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Nutritional Information, Diet Info and Calories in
Chia, Nutrition Plus Whole Seeds
from Dole

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
150
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
11g
44%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  8%
Calcium  20% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Nutrition Plus Whole Seeds

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