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Nutritional Information, Diet Info and Calories in
Chicken & Rice

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
8
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
1.6mg
1%
Sodium
2.4mg
0%
Potassium
9.6mg
0%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
0.3g
1%
 
Vitamin A  4% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
57
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
11.4mg
4%
Sodium
17.1mg
1%
Potassium
68.4mg
2%
Total Carbohydrate
10.5g
3%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
1.8g
4%
 
Vitamin A  27% Vitamin C  2%
Calcium  2% Iron  1%
Thiamin  1% Riboflavin  1%
Vitamin B6  2% Vitamin B12  2%
Niacin  2% Magnesium  2%
Phosphorus  2% Zinc  2%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
74
Calories from Fat
9
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
14.8mg
5%
Sodium
22.2mg
1%
Potassium
88.8mg
3%
Total Carbohydrate
13.6g
5%
Dietary Fiber
1.6g
7%
Sugars
0.8g
Protein
2.4g
5%
 
Vitamin A  35% Vitamin C  2%
Calcium  3% Iron  2%
Thiamin  1% Riboflavin  2%
Vitamin B6  2% Vitamin B12  2%
Niacin  2% Magnesium  3%
Phosphorus  3% Zinc  2%
Copper  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
57
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
11.4mg
4%
Sodium
17.1mg
1%
Potassium
68.4mg
2%
Total Carbohydrate
10.5g
3%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
1.8g
4%
 
Vitamin A  27% Vitamin C  2%
Calcium  2% Iron  1%
Thiamin  1% Riboflavin  1%
Vitamin B6  2% Vitamin B12  2%
Niacin  2% Magnesium  2%
Phosphorus  2% Zinc  2%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
280
Calories from Fat
35
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
56mg
19%
Sodium
84mg
4%
Potassium
336mg
10%
Total Carbohydrate
51.5g
17%
Dietary Fiber
6.2g
25%
Sugars
3.1g
Protein
9g
18%
 
Vitamin A  131% Vitamin C  9%
Calcium  10% Iron  6%
Thiamin  5% Riboflavin  6%
Vitamin B6  9% Vitamin B12  9%
Niacin  8% Magnesium  11%
Phosphorus  11% Zinc  9%
Copper  7%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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