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Restaurant Menu Items. Fast Food / Poultry and Seafood

Nutritional Information, Diet Info and Calories in
Chicken Tenders
from McDonald's

Nutrition Facts
Serving Size
4 pieces
 
Amount Per Serving
Calories
179
Calories from Fat
93
 
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.6g
13%
Trans Fat
2g
Cholesterol
32.2mg
11%
Sodium
447mg
19%
Potassium
163.1mg
5%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.4g
6%
Sugars
0.1g
Protein
10.7g
21%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  5% • Riboflavin  4%
Vitamin B6  11% • Niacin  23%
Magnesium  4% • Phosphorus  14%
Zinc  2% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
289
Calories from Fat
150
 
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
4.2g
21%
Trans Fat
3.2g
Cholesterol
52mg
17%
Sodium
721mg
30%
Potassium
263mg
8%
Total Carbohydrate
17.4g
6%
Dietary Fiber
2.3g
9%
Sugars
0.1g
Protein
17.2g
35%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  3%
Thiamin  8% • Riboflavin  6%
Vitamin B6  17% • Folic Acid  1%
Niacin  37% • Magnesium  6%
Phosphorus  23% • Zinc  4%
Copper  3% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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