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Nutritional Information, Diet Info and Calories in
Chicken and Chile Tamales
from CedarLane

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
290
Calories from Fat
144
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
3g
Protein
11g
22%
 
Vitamin A  0% Vitamin C  0%
Calcium  16% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
142 grams
 
Amount Per Serving
Calories
290
Calories from Fat
144
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
3g
Protein
11g
22%
 
Vitamin A  0% Vitamin C  0%
Calcium  16% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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