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Nutritional Information, Diet Info and Calories in
Chili Con Carne W/beans

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
297
Calories from Fat
116
 
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.3g
21%
Trans Fat
0g
Cholesterol
32mg
11%
Sodium
1,043mg
43%
Potassium
674mg
19%
Total Carbohydrate
28.1g
9%
Dietary Fiber
9.6g
38%
Sugars
0g
Protein
17.4g
35%
 
Vitamin A  20% Vitamin C  6%
Calcium  9% Iron  36%
Thiamin  9% Riboflavin  14%
Vitamin B6  16% Vitamin B12  27%
Niacin  12% Magnesium  18%
Phosphorus  24% Zinc  17%
Copper  33% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
121
Calories from Fat
47
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
13mg
4%
Sodium
424mg
18%
Potassium
274mg
8%
Total Carbohydrate
11.4g
4%
Dietary Fiber
3.9g
16%
Sugars
0g
Protein
7.1g
14%
 
Vitamin A  8% Vitamin C  2%
Calcium  4% Iron  15%
Thiamin  3% Riboflavin  6%
Vitamin B6  6% Vitamin B12  11%
Niacin  5% Magnesium  7%
Phosphorus  10% Zinc  7%
Copper  14% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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