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Cookies & Crackers / Cookies

Nutritional Information, Diet Info and Calories in
Chocolate Chip Cookies

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
393
Calories from Fat
171
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
8.7g
43%
Trans Fat
0.7g
Cholesterol
36mg
12%
Sodium
227.8mg
9%
Potassium
163mg
5%
Total Carbohydrate
52.5g
18%
Dietary Fiber
1.8g
7%
Sugars
29g
Protein
4.4g
9%
 
Vitamin A  8% • Vitamin C  0%
Calcium  3% • Iron  14%
Thiamin  13% • Riboflavin  11%
Vitamin B6  4% • Vitamin B12  3%
Niacin  8% • Magnesium  8%
Phosphorus  9% • Zinc  4%
Copper  12% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
304
Calories from Fat
132
 
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
6.7g
34%
Trans Fat
0.6g
Cholesterol
27.9mg
9%
Sodium
176.2mg
7%
Potassium
126.1mg
4%
Total Carbohydrate
40.6g
14%
Dietary Fiber
1.4g
6%
Sugars
22.4g
Protein
3.4g
7%
 
Vitamin A  6% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  10% • Riboflavin  8%
Vitamin B6  3% • Vitamin B12  2%
Niacin  6% • Magnesium  6%
Phosphorus  7% • Zinc  3%
Copper  9% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
468
Calories from Fat
204
 
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
10.3g
52%
Trans Fat
0.9g
Cholesterol
42.9mg
14%
Sodium
271.2mg
11%
Potassium
194.1mg
6%
Total Carbohydrate
62.5g
21%
Dietary Fiber
2.2g
9%
Sugars
34.5g
Protein
5.2g
10%
 
Vitamin A  9% • Vitamin C  0%
Calcium  3% • Iron  17%
Thiamin  15% • Riboflavin  13%
Vitamin B6  5% • Vitamin B12  3%
Niacin  10% • Magnesium  10%
Phosphorus  11% • Zinc  5%
Copper  14% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
270
Calories from Fat
117
 
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
6g
30%
Trans Fat
0.5g
Cholesterol
24.8mg
8%
Sodium
156.5mg
7%
Potassium
112mg
3%
Total Carbohydrate
36.1g
12%
Dietary Fiber
1.3g
5%
Sugars
19.9g
Protein
3g
6%
 
Vitamin A  5% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  9% • Riboflavin  7%
Vitamin B6  3% • Vitamin B12  2%
Niacin  6% • Magnesium  6%
Phosphorus  6% • Zinc  3%
Copper  8% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
211
Calories from Fat
92
 
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.7g
23%
Trans Fat
0.4g
Cholesterol
19.3mg
6%
Sodium
122.3mg
5%
Potassium
87.5mg
2%
Total Carbohydrate
28.2g
9%
Dietary Fiber
1g
4%
Sugars
15.6g
Protein
2.3g
5%
 
Vitamin A  4% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  7% • Riboflavin  6%
Vitamin B6  2% • Vitamin B12  2%
Niacin  4% • Magnesium  5%
Phosphorus  5% • Zinc  2%
Copper  6% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
180
Calories from Fat
78
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
4g
20%
Trans Fat
0.3g
Cholesterol
16.5mg
6%
Sodium
104.3mg
4%
Potassium
74.6mg
2%
Total Carbohydrate
24.1g
8%
Dietary Fiber
0.8g
3%
Sugars
13.3g
Protein
2g
4%
 
Vitamin A  4% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  6% • Riboflavin  5%
Vitamin B6  2% • Vitamin B12  1%
Niacin  4% • Magnesium  4%
Phosphorus  4% • Zinc  2%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 box
 
Amount Per Serving
Calories
232
Calories from Fat
101
 
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
5.1g
26%
Trans Fat
0.4g
Cholesterol
21.3mg
7%
Sodium
134.5mg
6%
Potassium
96.2mg
3%
Total Carbohydrate
31g
10%
Dietary Fiber
1.1g
4%
Sugars
17.1g
Protein
2.6g
5%
 
Vitamin A  5% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  7% • Riboflavin  6%
Vitamin B6  2% • Vitamin B12  2%
Niacin  5% • Magnesium  5%
Phosphorus  5% • Zinc  3%
Copper  7% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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