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Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Chocolate Milk, 2% Fat

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
23
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
20.6mg
1%
Potassium
38.4mg
1%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.2g
1%
Sugars
3g
Protein
0.9g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  0%
Thiamin  1% • Riboflavin  10%
Vitamin B12  2% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  1% • Pantothenic Acid  2%
Vitamin D  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid, commercial

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
184
Calories from Fat
40
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
165mg
7%
Potassium
307.5mg
9%
Total Carbohydrate
30.3g
10%
Dietary Fiber
1.7g
7%
Sugars
23.9g
Protein
7.5g
15%
 
Vitamin A  11% • Vitamin C  0%
Calcium  27% • Iron  3%
Thiamin  7% • Riboflavin  83%
Vitamin B6  3% • Vitamin B12  14%
Niacin  2% • Magnesium  9%
Phosphorus  19% • Zinc  7%
Copper  9% • Pantothenic Acid  13%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
737
Calories from Fat
160
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
11.8g
59%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
660mg
27%
Potassium
1,230mg
35%
Total Carbohydrate
121.3g
40%
Dietary Fiber
7g
28%
Sugars
95.5g
Protein
29.9g
60%
 
Vitamin A  45% • Vitamin C  0%
Calcium  109% • Iron  13%
Thiamin  30% • Riboflavin  332%
Vitamin B6  11% • Vitamin B12  55%
Niacin  8% • Magnesium  35%
Phosphorus  76% • Zinc  26%
Copper  37% • Pantothenic Acid  54%
Vitamin D  100% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
74
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
8mg
3%
Sodium
66mg
3%
Potassium
123mg
4%
Total Carbohydrate
12.1g
4%
Dietary Fiber
0.7g
3%
Sugars
9.6g
Protein
3g
6%
 
Vitamin A  5% • Vitamin C  0%
Calcium  11% • Iron  1%
Thiamin  3% • Riboflavin  33%
Vitamin B6  1% • Vitamin B12  6%
Niacin  1% • Magnesium  4%
Phosphorus  8% • Zinc  3%
Copper  4% • Pantothenic Acid  5%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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