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Nutritional Information, Diet Info and Calories in
Chopped Italian Salad
from Arby's

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
282
Calories from Fat
170
 
% Daily Value*
Total Fat
18g
28%
Saturated Fat
9g
45%
Trans Fat
1g
Cholesterol
54mg
18%
Sodium
953mg
40%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
5g
Protein
15g
30%
 
Vitamin A  83% Vitamin C  51%
Calcium  25% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
273 grams
 
Amount Per Serving
Calories
282
Calories from Fat
170
 
% Daily Value*
Total Fat
18g
28%
Saturated Fat
9g
45%
Trans Fat
1g
Cholesterol
54mg
18%
Sodium
953mg
40%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
5g
Protein
15g
30%
 
Vitamin A  83% Vitamin C  51%
Calcium  25% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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