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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cinnamon Oatmeal Squares
from Quaker

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
226
Calories from Fat
21
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
263.4mg
11%
Potassium
250.2mg
7%
Total Carbohydrate
47.9g
16%
Dietary Fiber
4.6g
18%
Sugars
14.2g
Protein
6.1g
12%
 
Vitamin A  11% • Vitamin C  11%
Calcium  12% • Iron  94%
Thiamin  27% • Riboflavin  27%
Vitamin B6  27% • Folic Acid  102%
Niacin  28% • Magnesium  16%
Phosphorus  20% • Zinc  28%
Copper  9% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
377
Calories from Fat
35
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
439mg
18%
Potassium
417mg
12%
Total Carbohydrate
79.8g
27%
Dietary Fiber
7.6g
30%
Sugars
23.7g
Protein
10.1g
20%
 
Vitamin A  18% • Vitamin C  18%
Calcium  19% • Iron  156%
Thiamin  45% • Riboflavin  45%
Vitamin B6  46% • Folic Acid  170%
Niacin  46% • Magnesium  27%
Phosphorus  34% • Zinc  46%
Copper  15% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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