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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cocoa Blasts
from Quaker

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
130
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
62.4mg
2%
Total Carbohydrate
29.3g
10%
Dietary Fiber
0.8g
3%
Sugars
15.9g
Protein
1.2g
2%
 
Vitamin A  11% • Vitamin C  11%
Calcium  0% • Iron  27%
Thiamin  27% • Riboflavin  27%
Vitamin B6  27% • Folic Acid  103%
Niacin  28% • Magnesium  4%
Phosphorus  5% • Zinc  28%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
394
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
409mg
17%
Potassium
189mg
5%
Total Carbohydrate
88.7g
30%
Dietary Fiber
2.5g
10%
Sugars
48.3g
Protein
3.7g
7%
 
Vitamin A  33% • Vitamin C  33%
Calcium  1% • Iron  83%
Thiamin  83% • Riboflavin  83%
Vitamin B6  83% • Folic Acid  313%
Niacin  83% • Magnesium  13%
Phosphorus  15% • Zinc  83%
Copper  9% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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