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Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Coconut Cream, Canned

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
36
Calories from Fat
28
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.5mg
0%
Potassium
19.2mg
1%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
Magnesium  1% • Zinc  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: liquid expressed from grated meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
561
Calories from Fat
436
 
% Daily Value*
Total Fat
52.5g
81%
Saturated Fat
46.5g
233%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
148mg
6%
Potassium
299mg
9%
Total Carbohydrate
24.7g
8%
Dietary Fiber
6.5g
26%
Sugars
18.2g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  9%
Calcium  0% • Iron  8%
Thiamin  4% • Riboflavin  7%
Vitamin B6  5% • Niacin  1%
Magnesium  13% • Phosphorus  7%
Zinc  12% • Copper  35%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
189
Calories from Fat
147
 
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
15.7g
79%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
101mg
3%
Total Carbohydrate
8.4g
3%
Dietary Fiber
2.2g
9%
Sugars
6.2g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  3%
Calcium  0% • Iron  3%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Magnesium  4%
Phosphorus  2% • Zinc  4%
Copper  12% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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