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Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Coconut Milk, Raw

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
34
Calories from Fat
29
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
39.5mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
Niacin  1% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: liquid expressed from grated meat & water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
544
Calories from Fat
464
 
% Daily Value*
Total Fat
57.2g
88%
Saturated Fat
50.7g
254%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
631.2mg
18%
Total Carbohydrate
13.3g
4%
Dietary Fiber
5.3g
21%
Sugars
8g
Protein
5.5g
11%
 
Vitamin A  0% • Vitamin C  11%
Calcium  4% • Iron  22%
Thiamin  4% • Vitamin B6  4%
Niacin  9% • Magnesium  22%
Phosphorus  24% • Zinc  11%
Copper  32% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
227
Calories from Fat
193
 
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
21.1g
106%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
263mg
8%
Total Carbohydrate
5.5g
2%
Dietary Fiber
2.2g
9%
Sugars
3.3g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  5%
Calcium  2% • Iron  9%
Thiamin  2% • Vitamin B6  2%
Niacin  4% • Magnesium  9%
Phosphorus  10% • Zinc  4%
Copper  13% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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