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Nutritional Information, Diet Info and Calories in
Coconut, Sweetened Flaked
from Wegmans

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
70
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Sugars
6g
Protein
1g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Sweetened Flaked

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
15 grams
 
Amount Per Serving
Calories
70
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Sugars
6g
Protein
1g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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