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Nutritional Information, Diet Info and Calories in
Coconut Water

Nutrition Facts
Serving Size
1 coconut-yield
 
Amount Per Serving
Calories
39
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
216.3mg
9%
Potassium
515mg
15%
Total Carbohydrate
7.6g
3%
Dietary Fiber
2.3g
9%
Sugars
5.4g
Protein
1.5g
3%
 
Vitamin A  0% Vitamin C  8%
Calcium  5% Iron  3%
Thiamin  4% Riboflavin  7%
Vitamin B6  3% Niacin  1%
Magnesium  13% Phosphorus  4%
Zinc  1% Copper  4%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: liquid from coconuts

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
45
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
252mg
11%
Potassium
600mg
17%
Total Carbohydrate
8.9g
3%
Dietary Fiber
2.6g
11%
Sugars
6.3g
Protein
1.7g
3%
 
Vitamin A  0% Vitamin C  10%
Calcium  6% Iron  4%
Thiamin  5% Riboflavin  8%
Vitamin B6  4% Niacin  1%
Magnesium  15% Phosphorus  5%
Zinc  2% Copper  5%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
19
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
250mg
7%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.1g
4%
Sugars
2.6g
Protein
0.7g
1%
 
Vitamin A  0% Vitamin C  4%
Calcium  2% Iron  2%
Thiamin  2% Riboflavin  3%
Vitamin B6  2% Magnesium  6%
Phosphorus  2% Zinc  1%
Copper  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.8mg
1%
Potassium
37.5mg
1%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
0.1g
0%
 
Vitamin A  0% Vitamin C  1%
Calcium  0% Iron  0%
Riboflavin  1% Magnesium  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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