/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Common Sense Oat Bran Flakes
from Kellogg's

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
105
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
209.7mg
9%
Potassium
120mg
3%
Total Carbohydrate
23.1g
8%
Dietary Fiber
3.9g
16%
Sugars
6g
Protein
3.3g
7%
 
Vitamin A  16% Vitamin C  105%
Calcium  2% Iron  105%
Thiamin  110% Riboflavin  106%
Vitamin B6  105% Vitamin B12  101%
Folic Acid  99% Niacin  105%
Magnesium  11% Phosphorus  11%
Zinc  104% Copper  5%
Pantothenic Acid  105% Vitamin D  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
350
Calories from Fat
27
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
699mg
29%
Potassium
400mg
11%
Total Carbohydrate
77g
26%
Dietary Fiber
13g
52%
Sugars
20g
Protein
11g
22%
 
Vitamin A  52% Vitamin C  350%
Calcium  5% Iron  350%
Thiamin  367% Riboflavin  353%
Vitamin B6  350% Vitamin B12  335%
Folic Acid  331% Niacin  350%
Magnesium  38% Phosphorus  35%
Zinc  347% Copper  15%
Pantothenic Acid  350% Vitamin D  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"