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Nutritional Information, Diet Info and Calories in
Cooked Quinoa
from Melissa's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
180
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
700mg
29%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
1g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
140 grams
 
Amount Per Serving
Calories
180
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
700mg
29%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
1g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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