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Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Corn On The Cob, White W/salt

Nutrition Facts
Serving Size
1 ear
 
Amount Per Serving
Calories
59
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
151.2mg
6%
Potassium
158.1mg
5%
Total Carbohydrate
14.1g
5%
Dietary Fiber
1.8g
7%
Sugars
0g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  5%
Calcium  0% • Iron  2%
Thiamin  7% • Riboflavin  3%
Vitamin B6  7% • Niacin  5%
Magnesium  5% • Phosphorus  5%
Zinc  3% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sweet, boiled, drained, kernels from 1 ear, yields

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
77
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
196.8mg
8%
Potassium
205.8mg
6%
Total Carbohydrate
18.3g
6%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  7%
Calcium  0% • Iron  3%
Thiamin  10% • Riboflavin  3%
Vitamin B6  9% • Niacin  6%
Magnesium  6% • Phosphorus  6%
Zinc  3% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
94
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
251mg
7%
Total Carbohydrate
22.3g
7%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  8%
Calcium  0% • Iron  3%
Thiamin  12% • Riboflavin  4%
Vitamin B6  11% • Niacin  8%
Magnesium  7% • Phosphorus  8%
Zinc  4% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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