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Nutritional Information, Diet Info and Calories in
Corn, White, Regular Pack

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
308
Calories from Fat
20
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,026.7mg
43%
Potassium
790.5mg
23%
Total Carbohydrate
74.3g
25%
Dietary Fiber
8.2g
33%
Sugars
0g
Protein
9.4g
19%
 
Vitamin A  0% Vitamin C  44%
Calcium  2% Iron  11%
Thiamin  8% Riboflavin  17%
Vitamin B6  9% Niacin  23%
Magnesium  19% Phosphorus  25%
Zinc  12% Copper  14%
Pantothenic Acid  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sweet, canned, solids and liquids, 1 can (303 x 406)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
82
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
272.6mg
11%
Potassium
209.9mg
6%
Total Carbohydrate
19.7g
7%
Dietary Fiber
2.2g
9%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  0% Vitamin C  12%
Calcium  1% Iron  3%
Thiamin  2% Riboflavin  5%
Vitamin B6  2% Niacin  6%
Magnesium  5% Phosphorus  7%
Zinc  3% Copper  4%
Pantothenic Acid  7%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
64
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
213mg
9%
Potassium
164mg
5%
Total Carbohydrate
15.4g
5%
Dietary Fiber
1.7g
7%
Sugars
0g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  9%
Calcium  0% Iron  2%
Thiamin  2% Riboflavin  4%
Vitamin B6  2% Niacin  5%
Magnesium  4% Phosphorus  5%
Zinc  2% Copper  3%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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