/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Corn

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
153
Calories from Fat
79
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2g
10%
Trans Fat
0.8g
Cholesterol
8.3mg
3%
Sodium
184.1mg
8%
Potassium
0mg
0%
Total Carbohydrate
21.1g
7%
Dietary Fiber
2.1g
8%
Sugars
3.2g
Protein
5.1g
10%
 
Vitamin A  1% Vitamin C  38%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
156
Calories from Fat
81
 
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2g
10%
Trans Fat
0.8g
Cholesterol
8.5mg
3%
Sodium
187.7mg
8%
Potassium
0mg
0%
Total Carbohydrate
21.5g
7%
Dietary Fiber
2.1g
9%
Sugars
3.3g
Protein
5.2g
10%
 
Vitamin A  1% Vitamin C  39%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
136 grams
 
Amount Per Serving
Calories
169
Calories from Fat
87
 
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.9g
Cholesterol
9.2mg
3%
Sodium
203.3mg
8%
Potassium
0mg
0%
Total Carbohydrate
23.3g
8%
Dietary Fiber
2.3g
9%
Sugars
3.5g
Protein
5.6g
11%
 
Vitamin A  2% Vitamin C  42%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"