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Nutritional Information, Diet Info and Calories in
Corned Beef Hash

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
453
Calories from Fat
247
 
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
12.2g
61%
Trans Fat
1g
Cholesterol
71.8mg
24%
Sodium
1,411.9mg
59%
Potassium
536.4mg
15%
Total Carbohydrate
31g
10%
Dietary Fiber
4.5g
18%
Sugars
1.6g
Protein
21.6g
43%
 
Vitamin A  0% Vitamin C  3%
Calcium  3% Iron  13%
Thiamin  14% Riboflavin  17%
Vitamin B6  29% Vitamin B12  41%
Niacin  32% Magnesium  9%
Phosphorus  24% Zinc  50%
Copper  17% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
444
Calories from Fat
242
 
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
12g
60%
Trans Fat
1g
Cholesterol
70.3mg
23%
Sodium
1,383.9mg
58%
Potassium
525.7mg
15%
Total Carbohydrate
30.4g
10%
Dietary Fiber
4.4g
18%
Sugars
1.6g
Protein
21.2g
42%
 
Vitamin A  0% Vitamin C  2%
Calcium  3% Iron  13%
Thiamin  14% Riboflavin  17%
Vitamin B6  28% Vitamin B12  40%
Niacin  31% Magnesium  9%
Phosphorus  24% Zinc  49%
Copper  17% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
236 grams
 
Amount Per Serving
Calories
432
Calories from Fat
236
 
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
11.6g
58%
Trans Fat
1g
Cholesterol
68.4mg
23%
Sodium
1,346.5mg
56%
Potassium
511.5mg
15%
Total Carbohydrate
29.6g
10%
Dietary Fiber
4.3g
17%
Sugars
1.5g
Protein
20.6g
41%
 
Vitamin A  0% Vitamin C  2%
Calcium  3% Iron  13%
Thiamin  14% Riboflavin  17%
Vitamin B6  28% Vitamin B12  39%
Niacin  30% Magnesium  9%
Phosphorus  23% Zinc  48%
Copper  16% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
895
Calories from Fat
488
 
% Daily Value*
Total Fat
53.7g
83%
Saturated Fat
24.1g
121%
Trans Fat
2g
Cholesterol
141.8mg
47%
Sodium
2,789.6mg
116%
Potassium
1,059.7mg
30%
Total Carbohydrate
61.3g
20%
Dietary Fiber
9g
36%
Sugars
3.2g
Protein
42.7g
85%
 
Vitamin A  0% Vitamin C  5%
Calcium  6% Iron  26%
Thiamin  28% Riboflavin  34%
Vitamin B6  57% Vitamin B12  81%
Niacin  62% Magnesium  19%
Phosphorus  47% Zinc  99%
Copper  33% Pantothenic Acid  24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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