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Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cottage Cheese, 1% Fat, Lactose Reduced

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
167
Calories from Fat
21
 
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
9.1mg
3%
Sodium
499.4mg
21%
Potassium
195.2mg
6%
Total Carbohydrate
7.3g
2%
Dietary Fiber
1.4g
5%
Sugars
5.9g
Protein
28.1g
56%
 
Vitamin A  2% • Vitamin C  0%
Calcium  12% • Iron  2%
Thiamin  3% • Riboflavin  21%
Vitamin B6  8% • Vitamin B12  24%
Niacin  1% • Magnesium  3%
Phosphorus  30% • Zinc  6%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
74
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
220mg
9%
Potassium
86mg
2%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.6g
2%
Sugars
2.6g
Protein
12.4g
25%
 
Vitamin A  1% • Vitamin C  0%
Calcium  5% • Iron  1%
Thiamin  1% • Riboflavin  9%
Vitamin B6  4% • Vitamin B12  10%
Niacin  1% • Magnesium  1%
Phosphorus  13% • Zinc  3%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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