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Nutritional Information, Diet Info and Calories in
Cottage Cheese
from Alta Dena

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
120
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
340mg
14%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
120
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
340mg
14%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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