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Nutritional Information, Diet Info and Calories in
Couscous, Parmesan, Pad
from Near East

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
220
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
600mg
25%
Potassium
0mg
0%
Total Carbohydrate
39g
13%
Dietary Fiber
2g
8%
Sugars
2g
Protein
8g
16%
 
Vitamin A  4% Vitamin C  0%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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