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Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Cracked Wheat Bread

Nutrition Facts
Serving Size
1 slice (regular)
 
Amount Per Serving
Calories
65
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
134.5mg
6%
Potassium
44.2mg
1%
Total Carbohydrate
12.4g
4%
Dietary Fiber
1.4g
6%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  6% • Riboflavin  4%
Vitamin B6  4% • Folic Acid  1%
Niacin  5% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 slice (thin)
 
Amount Per Serving
Calories
52
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
107.6mg
4%
Potassium
35.4mg
1%
Total Carbohydrate
9.9g
3%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  3%
Vitamin B6  3% • Folic Acid  1%
Niacin  4% • Magnesium  3%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
8
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.2mg
1%
Potassium
5.7mg
0%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Thiamin  1% • Niacin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
65
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
134.5mg
6%
Potassium
44.2mg
1%
Total Carbohydrate
12.4g
4%
Dietary Fiber
1.4g
6%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  6% • Riboflavin  4%
Vitamin B6  4% • Folic Acid  1%
Niacin  5% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
260
Calories from Fat
32
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
538mg
22%
Potassium
177mg
5%
Total Carbohydrate
49.5g
17%
Dietary Fiber
5.5g
22%
Sugars
0g
Protein
8.7g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  16%
Thiamin  24% • Riboflavin  14%
Vitamin B6  15% • Folic Acid  6%
Niacin  18% • Magnesium  13%
Phosphorus  15% • Zinc  8%
Copper  11% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
74
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
152.5mg
6%
Potassium
50.2mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  7% • Riboflavin  4%
Vitamin B6  4% • Folic Acid  2%
Niacin  5% • Magnesium  4%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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