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Nutritional Information, Diet Info and Calories in
Cream Of Asparagus Soup Mix, Dry

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
234
Calories from Fat
60
 
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0.6mg
0%
Sodium
3,187.2mg
133%
Potassium
527.4mg
15%
Total Carbohydrate
35.7g
12%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
8.8g
18%
 
Vitamin A  22% Vitamin C  6%
Calcium  9% Iron  14%
Thiamin  9% Riboflavin  11%
Vitamin B6  2% Vitamin B12  2%
Niacin  10% Magnesium  3%
Phosphorus  12% Zinc  18%
Copper  19% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dehydrated

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
52
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0.1mg
0%
Sodium
707.2mg
29%
Potassium
117mg
3%
Total Carbohydrate
7.9g
3%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
2g
4%
 
Vitamin A  5% Vitamin C  1%
Calcium  2% Iron  3%
Thiamin  2% Riboflavin  3%
Niacin  2% Magnesium  1%
Phosphorus  3% Zinc  4%
Copper  4% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
366
Calories from Fat
94
 
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
4,980mg
208%
Potassium
824mg
24%
Total Carbohydrate
55.8g
19%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
13.8g
28%
 
Vitamin A  34% Vitamin C  9%
Calcium  14% Iron  21%
Thiamin  13% Riboflavin  18%
Vitamin B6  3% Vitamin B12  3%
Niacin  15% Magnesium  5%
Phosphorus  19% Zinc  28%
Copper  30% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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