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Soup / Soups, Mixes

Nutritional Information, Diet Info and Calories in
Cream Of Asparagus Soup Mix, Prepared

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
259
Calories from Fat
68
 
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3,601.5mg
150%
Potassium
598.4mg
17%
Total Carbohydrate
40.3g
13%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.9g
20%
 
Vitamin A  24% • Vitamin C  6%
Calcium  10% • Iron  13%
Thiamin  15% • Riboflavin  13%
Vitamin B6  2% • Vitamin B12  2%
Niacin  11% • Magnesium  3%
Phosphorus  14% • Zinc  20%
Copper  29% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dehydrated, prep w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
58
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
800.7mg
33%
Potassium
133mg
4%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  5% • Vitamin C  1%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  3%
Niacin  3% • Magnesium  1%
Phosphorus  3% • Zinc  5%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
23
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
319mg
13%
Potassium
53mg
2%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  2% • Vitamin C  1%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Niacin  1% • Phosphorus  1%
Zinc  2% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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