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Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Instant, Dry
from Cream of Wheat

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
42
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
13.2mg
0%
Total Carbohydrate
8.7g
3%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  10% Vitamin C  0%
Calcium  4% Iron  18%
Thiamin  10% Riboflavin  8%
Vitamin B6  10% Folic Acid  9%
Niacin  10% Magnesium  1%
Phosphorus  1% Zinc  1%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
650
Calories from Fat
15
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26.7mg
1%
Potassium
204.7mg
6%
Total Carbohydrate
134.4g
45%
Dietary Fiber
5.9g
24%
Sugars
0.7g
Protein
18.9g
38%
 
Vitamin A  159% Vitamin C  0%
Calcium  64% Iron  283%
Thiamin  159% Riboflavin  127%
Vitamin B6  159% Folic Acid  144%
Niacin  159% Magnesium  15%
Phosphorus  18% Zinc  12%
Copper  19% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
365
Calories from Fat
9
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
115mg
3%
Total Carbohydrate
75.5g
25%
Dietary Fiber
3.3g
13%
Sugars
0.4g
Protein
10.6g
21%
 
Vitamin A  89% Vitamin C  0%
Calcium  36% Iron  159%
Thiamin  89% Riboflavin  72%
Vitamin B6  89% Folic Acid  81%
Niacin  89% Magnesium  9%
Phosphorus  10% Zinc  7%
Copper  11% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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