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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Instant W/salt
from Cream of Wheat

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
149
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
363.9mg
15%
Potassium
48.2mg
1%
Total Carbohydrate
31.5g
11%
Dietary Fiber
1.4g
6%
Sugars
0.2g
Protein
4.4g
9%
 
Vitamin A  37% • Vitamin C  0%
Calcium  15% • Iron  66%
Thiamin  37% • Riboflavin  30%
Vitamin B6  37% • Folic Acid  34%
Niacin  37% • Magnesium  4%
Phosphorus  4% • Zinc  3%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
62
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
20mg
1%
Total Carbohydrate
13.1g
4%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
1.8g
4%
 
Vitamin A  15% • Vitamin C  0%
Calcium  6% • Iron  28%
Thiamin  15% • Riboflavin  12%
Vitamin B6  15% • Folic Acid  14%
Niacin  15% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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