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Baby Foods / Vegetables

Nutritional Information, Diet Info and Calories in
Creamed Corn, Strained

Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
1.1mg
0%
Sodium
48.6mg
2%
Potassium
101.7mg
3%
Total Carbohydrate
15.9g
5%
Dietary Fiber
2.4g
9%
Sugars
1.4g
Protein
1.6g
3%
 
Vitamin A  2% • Vitamin C  4%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  2% • Niacin  3%
Magnesium  2% • Phosphorus  4%
Zinc  1% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
63
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
1.2mg
0%
Sodium
51mg
2%
Potassium
106.8mg
3%
Total Carbohydrate
16.7g
6%
Dietary Fiber
2.5g
10%
Sugars
1.5g
Protein
1.7g
3%
 
Vitamin A  2% • Vitamin C  4%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  2% • Niacin  3%
Magnesium  2% • Phosphorus  4%
Zinc  2% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0.2mg
0%
Sodium
6.5mg
0%
Potassium
13.6mg
0%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
128
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
2.4mg
1%
Sodium
103.7mg
4%
Potassium
217mg
6%
Total Carbohydrate
34g
11%
Dietary Fiber
5.1g
20%
Sugars
3g
Protein
3.4g
7%
 
Vitamin A  4% • Vitamin C  8%
Calcium  5% • Iron  4%
Thiamin  2% • Riboflavin  7%
Vitamin B6  5% • Vitamin B12  1%
Niacin  6% • Magnesium  5%
Phosphorus  8% • Zinc  3%
Copper  4% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
53
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
42.9mg
2%
Potassium
89.8mg
3%
Total Carbohydrate
14.1g
5%
Dietary Fiber
2.1g
8%
Sugars
1.2g
Protein
1.4g
3%
 
Vitamin A  1% • Vitamin C  3%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  2% • Niacin  3%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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