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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Crispy Wheaties 'n Raisins
from General Mills

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
183
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
251.4mg
10%
Potassium
227.1mg
6%
Total Carbohydrate
44.5g
15%
Dietary Fiber
4.9g
20%
Sugars
18.1g
Protein
3.8g
8%
 
Vitamin A  10% • Vitamin C  0%
Calcium  0% • Iron  42%
Thiamin  50% • Riboflavin  50%
Vitamin B6  50% • Vitamin B12  50%
Folic Acid  44% • Niacin  50%
Magnesium  11% • Phosphorus  14%
Zinc  50% • Copper  9%
Pantothenic Acid  4% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
333
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
457mg
19%
Potassium
413mg
12%
Total Carbohydrate
81g
27%
Dietary Fiber
9g
36%
Sugars
33g
Protein
7g
14%
 
Vitamin A  18% • Vitamin C  0%
Calcium  0% • Iron  76%
Thiamin  91% • Riboflavin  91%
Vitamin B6  91% • Vitamin B12  92%
Folic Acid  81% • Niacin  91%
Magnesium  19% • Phosphorus  26%
Zinc  91% • Copper  16%
Pantothenic Acid  7% • Vitamin D  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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