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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Dandelion Greens

Nutrition Facts
Serving Size
2 cups
 
Amount Per Serving
Calories
44
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
74.3mg
3%
Potassium
436.7mg
12%
Total Carbohydrate
9.1g
3%
Dietary Fiber
3.4g
14%
Sugars
3.1g
Protein
2.5g
5%
 
Vitamin A  174% • Vitamin C  57%
Calcium  18% • Iron  17%
Thiamin  14% • Riboflavin  17%
Vitamin B6  14% • Niacin  4%
Magnesium  10% • Phosphorus  7%
Zinc  3% • Copper  9%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
44
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
74.3mg
3%
Potassium
436.7mg
12%
Total Carbohydrate
9.1g
3%
Dietary Fiber
3.4g
14%
Sugars
3.1g
Protein
2.5g
5%
 
Vitamin A  174% • Vitamin C  57%
Calcium  18% • Iron  17%
Thiamin  14% • Riboflavin  17%
Vitamin B6  14% • Niacin  4%
Magnesium  10% • Phosphorus  7%
Zinc  3% • Copper  9%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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