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Fruits / Dried

Nutritional Information, Diet Info and Calories in
Date, Natural & Dry

Nutrition Facts
Serving Size
1 date
 
Amount Per Serving
Calories
23
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
54.4mg
2%
Total Carbohydrate
6.2g
2%
Dietary Fiber
0.7g
3%
Sugars
5.3g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domestic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
493
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.6mg
0%
Potassium
1,167.7mg
33%
Total Carbohydrate
133.5g
45%
Dietary Fiber
14.2g
57%
Sugars
112.8g
Protein
4.4g
9%
 
Vitamin A  0% • Vitamin C  1%
Calcium  7% • Iron  10%
Thiamin  6% • Riboflavin  6%
Vitamin B6  15% • Niacin  11%
Magnesium  19% • Phosphorus  11%
Zinc  3% • Copper  18%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
277
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
656mg
19%
Total Carbohydrate
75g
25%
Dietary Fiber
8g
32%
Sugars
63.3g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  6%
Thiamin  3% • Riboflavin  4%
Vitamin B6  8% • Niacin  6%
Magnesium  11% • Phosphorus  6%
Zinc  2% • Copper  10%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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