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Nutritional Information, Diet Info and Calories in
Deer, Shoulder, Braised, Slo

Nutrition Facts
Serving Size
1 roast
 
Amount Per Serving
Calories
559
Calories from Fat
104
 
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
5.7g
29%
Trans Fat
0g
Cholesterol
331.1mg
110%
Sodium
152.4mg
6%
Potassium
917.1mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.3g
213%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  82%
Thiamin  30% Riboflavin  113%
Vitamin B6  70% Vitamin B12  149%
Niacin  109% Magnesium  21%
Phosphorus  76% Zinc  169%
Copper  42% Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 3-5 lb roast

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
191
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
113mg
38%
Sodium
52mg
2%
Potassium
313mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.3g
73%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  28%
Thiamin  10% Riboflavin  39%
Vitamin B6  24% Vitamin B12  51%
Niacin  37% Magnesium  7%
Phosphorus  26% Zinc  58%
Copper  14% Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
162
Calories from Fat
30
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
96.1mg
32%
Sodium
44.2mg
2%
Potassium
266.1mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.8g
62%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  24%
Thiamin  9% Riboflavin  33%
Vitamin B6  20% Vitamin B12  43%
Niacin  32% Magnesium  6%
Phosphorus  22% Zinc  49%
Copper  12% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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