Nutritional Information, Diet Info and Calories in
Dijon Crusted Sea Bass
from
Wegmans
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
fillet
|
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| Amount Per Serving | ||||||
|
Calories
310
Calories from Fat
60
|
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% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
70mg
23%
|
||||||
|
Sodium
1,600mg
67%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
24g
8%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
37g
74%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: 1 fillet, about 5 oz cooked
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
5
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
310
Calories from Fat
60
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
70mg
23%
|
||||||
|
Sodium
1,600mg
67%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
24g
8%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
37g
74%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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