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Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Dinner Roll, Plain, Cp

Nutrition Facts
Serving Size
1 roll
 
Amount Per Serving
Calories
129
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0.4mg
0%
Sodium
224mg
9%
Potassium
57.2mg
2%
Total Carbohydrate
21.7g
7%
Dietary Fiber
1.3g
5%
Sugars
1.1g
Protein
3.6g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  7%
Thiamin  14% • Riboflavin  8%
Vitamin B6  1% • Folic Acid  7%
Niacin  9% • Magnesium  2%
Phosphorus  5% • Zinc  2%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: hamburger/hotdog, onion, brown & serve

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 bun
 
Amount Per Serving
Calories
258
Calories from Fat
54
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0.9mg
0%
Sodium
448.1mg
19%
Potassium
114.4mg
3%
Total Carbohydrate
43.3g
14%
Dietary Fiber
2.6g
10%
Sugars
2.3g
Protein
7.2g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  15%
Thiamin  28% • Riboflavin  16%
Vitamin B6  2% • Vitamin B12  1%
Folic Acid  15% • Niacin  17%
Magnesium  5% • Phosphorus  10%
Zinc  4% • Copper  7%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
300
Calories from Fat
63
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
521mg
22%
Potassium
133mg
4%
Total Carbohydrate
50.4g
17%
Dietary Fiber
3g
12%
Sugars
2.6g
Protein
8.4g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  12% • Iron  17%
Thiamin  33% • Riboflavin  19%
Vitamin B6  3% • Vitamin B12  1%
Folic Acid  17% • Niacin  20%
Magnesium  6% • Phosphorus  12%
Zinc  5% • Copper  8%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
84
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
145.9mg
6%
Potassium
37.2mg
1%
Total Carbohydrate
14.1g
5%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  9% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  5%
Niacin  6% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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