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Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Dinner Roll, Whole Wheat

Nutrition Facts
Serving Size
1 roll
 
Amount Per Serving
Calories
172
Calories from Fat
25
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310.7mg
13%
Potassium
176.8mg
5%
Total Carbohydrate
33.2g
11%
Dietary Fiber
4.9g
20%
Sugars
5.5g
Protein
5.7g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  9%
Thiamin  11% • Riboflavin  6%
Vitamin B6  6% • Niacin  12%
Magnesium  14% • Phosphorus  15%
Zinc  9% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include hoagie roll

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 bun
 
Amount Per Serving
Calories
114
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
205.5mg
9%
Potassium
117mg
3%
Total Carbohydrate
22g
7%
Dietary Fiber
3.2g
13%
Sugars
3.6g
Protein
3.7g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  6%
Thiamin  7% • Riboflavin  4%
Vitamin B6  4% • Niacin  8%
Magnesium  9% • Phosphorus  10%
Zinc  6% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
265
Calories from Fat
38
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
478mg
20%
Potassium
272mg
8%
Total Carbohydrate
51.1g
17%
Dietary Fiber
7.5g
30%
Sugars
8.5g
Protein
8.7g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  11% • Iron  13%
Thiamin  17% • Riboflavin  9%
Vitamin B6  10% • Niacin  18%
Magnesium  21% • Phosphorus  22%
Zinc  13% • Copper  12%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
95
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
172.1mg
7%
Potassium
97.9mg
3%
Total Carbohydrate
18.4g
6%
Dietary Fiber
2.7g
11%
Sugars
3g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  5%
Thiamin  6% • Riboflavin  3%
Vitamin B6  4% • Niacin  7%
Magnesium  8% • Phosphorus  8%
Zinc  5% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
74
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
133.8mg
6%
Potassium
76.2mg
2%
Total Carbohydrate
14.3g
5%
Dietary Fiber
2.1g
8%
Sugars
2.4g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  4%
Thiamin  5% • Riboflavin  3%
Vitamin B6  3% • Niacin  5%
Magnesium  6% • Phosphorus  6%
Zinc  4% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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