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Nutritional Information, Diet Info and Calories in
Donut, Plain, Cake-type

Nutrition Facts
Serving Size
1 doughnut
 
Amount Per Serving
Calories
132
Calories from Fat
76
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
17.1mg
6%
Sodium
120.1mg
5%
Potassium
54.9mg
2%
Total Carbohydrate
13.4g
4%
Dietary Fiber
0.6g
2%
Sugars
6.5g
Protein
1.4g
3%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  2% Riboflavin  2%
Vitamin B6  1% Vitamin B12  1%
Folic Acid  2% Niacin  2%
Magnesium  3% Phosphorus  6%
Zinc  1% Copper  3%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chocolate-coated or frosted (2'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
471
Calories from Fat
271
 
% Daily Value*
Total Fat
31g
48%
Saturated Fat
8.1g
41%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
429mg
18%
Potassium
196mg
6%
Total Carbohydrate
48g
16%
Dietary Fiber
2g
8%
Sugars
23.4g
Protein
5g
10%
 
Vitamin A  1% Vitamin C  0%
Calcium  4% Iron  14%
Thiamin  9% Riboflavin  6%
Vitamin B6  3% Vitamin B12  4%
Folic Acid  8% Niacin  7%
Magnesium  10% Phosphorus  20%
Zinc  4% Copper  11%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
134
Calories from Fat
77
 
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
17.3mg
6%
Sodium
121.6mg
5%
Potassium
55.6mg
2%
Total Carbohydrate
13.6g
5%
Dietary Fiber
0.6g
2%
Sugars
6.6g
Protein
1.4g
3%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  2% Riboflavin  2%
Vitamin B6  1% Vitamin B12  1%
Folic Acid  2% Niacin  2%
Magnesium  3% Phosphorus  6%
Zinc  1% Copper  3%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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