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Nutritional Information, Diet Info and Calories in
Edamame Soy Beans Shelled
from Melissa's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
130
Calories from Fat
47
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
6g
24%
Sugars
3g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  19%
Calcium  7% Iron  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
118 grams
 
Amount Per Serving
Calories
130
Calories from Fat
47
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
6g
24%
Sugars
3g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  19%
Calcium  7% Iron  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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