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Entrees / Breakfast

Nutritional Information, Diet Info and Calories in
Egg & Cheese Pocket Sandwich
from Sunny Fresh

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
147
Calories from Fat
65
 
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
93.4mg
31%
Sodium
233mg
10%
Potassium
30.7mg
1%
Total Carbohydrate
14.7g
5%
Dietary Fiber
1g
4%
Sugars
1.1g
Protein
6.8g
14%
 
Vitamin A  4% • Vitamin C  0%
Calcium  6% • Iron  5%
Thiamin  8% • Riboflavin  12%
Vitamin B6  1% • Vitamin B12  4%
Niacin  7% • Magnesium  1%
Phosphorus  4% • Zinc  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Breakfast 'Stuff-Its' pre-cooked, frozen

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
230
Calories from Fat
102
 
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
146mg
49%
Sodium
364mg
15%
Potassium
48mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
1.5g
6%
Sugars
1.8g
Protein
10.6g
21%
 
Vitamin A  7% • Vitamin C  0%
Calcium  10% • Iron  8%
Thiamin  13% • Riboflavin  18%
Vitamin B6  2% • Vitamin B12  5%
Niacin  11% • Magnesium  1%
Phosphorus  6% • Zinc  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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