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Nutritional Information, Diet Info and Calories in
Egg, Chicken, Fried Omelet

Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
93
Calories from Fat
66
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
217.2mg
72%
Sodium
98.2mg
4%
Potassium
69.5mg
2%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
6.5g
13%
 
Vitamin A  7% Vitamin C  0%
Calcium  3% Iron  5%
Thiamin  2% Riboflavin  14%
Vitamin B6  4% Vitamin B12  11%
Magnesium  2% Phosphorus  10%
Zinc  4% Copper  3%
Pantothenic Acid  7% Vitamin D  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
152
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
356mg
119%
Sodium
161mg
7%
Potassium
114mg
3%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
10.6g
21%
 
Vitamin A  11% Vitamin C  0%
Calcium  5% Iron  9%
Thiamin  4% Riboflavin  24%
Vitamin B6  6% Vitamin B12  18%
Magnesium  3% Phosphorus  16%
Zinc  6% Copper  4%
Pantothenic Acid  12% Vitamin D  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
23
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
53.4mg
18%
Sodium
24.1mg
1%
Potassium
17.1mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
1.6g
3%
 
Vitamin A  2% Vitamin C  0%
Calcium  1% Iron  1%
Thiamin  1% Riboflavin  4%
Vitamin B6  1% Vitamin B12  3%
Phosphorus  2% Zinc  1%
Copper  1% Pantothenic Acid  2%
Vitamin D  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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