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Nutritional Information, Diet Info and Calories in
Egg, Duck, Raw

Nutrition Facts
Serving Size
1 egg
 
Amount Per Serving
Calories
129
Calories from Fat
86
 
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
618.8mg
206%
Sodium
102.2mg
4%
Potassium
155.4mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
9g
18%
 
Vitamin A  9% Vitamin C  0%
Calcium  4% Iron  15%
Thiamin  7% Riboflavin  17%
Vitamin B6  9% Vitamin B12  63%
Niacin  1% Magnesium  3%
Phosphorus  15% Zinc  7%
Copper  2% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole, fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
184
Calories from Fat
123
 
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
884mg
295%
Sodium
146mg
6%
Potassium
222mg
6%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
12.8g
26%
 
Vitamin A  13% Vitamin C  0%
Calcium  6% Iron  21%
Thiamin  10% Riboflavin  24%
Vitamin B6  13% Vitamin B12  90%
Niacin  1% Magnesium  4%
Phosphorus  22% Zinc  9%
Copper  3% Pantothenic Acid  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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