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Restaurant Menu Items. Generic / Breakfast

Nutritional Information, Diet Info and Calories in
Egg & Sausage Muffin Sandwich

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
486
Calories from Fat
274
 
% Daily Value*
Total Fat
30.9g
47%
Saturated Fat
12.4g
62%
Trans Fat
0g
Cholesterol
273.9mg
91%
Sodium
1,135.2mg
47%
Potassium
293.7mg
8%
Total Carbohydrate
31g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.7g
43%
 
Vitamin A  13% • Vitamin C  2%
Calcium  20% • Iron  19%
Thiamin  56% • Riboflavin  29%
Vitamin B6  10% • Vitamin B12  23%
Folic Acid  9% • Niacin  22%
Magnesium  7% • Phosphorus  29%
Zinc  16% • Copper  6%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/cheese

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
295
Calories from Fat
166
 
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
7.5g
38%
Trans Fat
0g
Cholesterol
166mg
55%
Sodium
688mg
29%
Potassium
178mg
5%
Total Carbohydrate
18.8g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.1g
26%
 
Vitamin A  8% • Vitamin C  2%
Calcium  12% • Iron  12%
Thiamin  34% • Riboflavin  18%
Vitamin B6  6% • Vitamin B12  14%
Folic Acid  5% • Niacin  14%
Magnesium  5% • Phosphorus  17%
Zinc  10% • Copper  4%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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