Nutritional Information, Diet Info and Calories in
Egg Whites and Cheddar Breakfast Sandwich
from
Au Bon Pain
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
5.7
oz
|
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| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
4.5g
23%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
20mg
7%
|
||||||
|
Sodium
490mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
22g
7%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
19g
38%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: BREAKFAST SANDWICHES - Egg Whites and Cheddar Breakfast Sandwich
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
5 4/5
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
4.5g
23%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
20mg
7%
|
||||||
|
Sodium
490mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
22g
7%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
19g
38%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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