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Nutritional Information, Diet Info and Calories in
Eggo Waffles, Whole Wheat
from Eggo

Nutrition Facts
Serving Size
2 waffles
 
Amount Per Serving
Calories
170
Calories from Fat
54
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
380mg
16%
Potassium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
8%
Sugars
2g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  21% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Whole Wheat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
70 grams
 
Amount Per Serving
Calories
170
Calories from Fat
54
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
380mg
16%
Potassium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
8%
Sugars
2g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  21% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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