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Nutritional Information, Diet Info and Calories in
Emu, Inside Drum, Broiled

Nutrition Facts
Serving Size
1 inside-drum
 
Amount Per Serving
Calories
648
Calories from Fat
75
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.7g
14%
Trans Fat
0g
Cholesterol
378.6mg
126%
Sodium
490.9mg
20%
Potassium
1,297.9mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
134.7g
269%
 
Vitamin A  1% Vitamin C  0%
Calcium  2% Iron  168%
Thiamin  114% Riboflavin  152%
Vitamin B6  197% Vitamin B12  166%
Niacin  211% Magnesium  34%
Phosphorus  128% Zinc  141%
Copper  57% Pantothenic Acid  146%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked, yield from 572 g raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
156
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
91mg
30%
Sodium
118mg
5%
Potassium
312mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.4g
65%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  40%
Thiamin  27% Riboflavin  37%
Vitamin B6  47% Vitamin B12  40%
Niacin  51% Magnesium  8%
Phosphorus  31% Zinc  34%
Copper  14% Pantothenic Acid  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
132
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
77.3mg
26%
Sodium
100.3mg
4%
Potassium
265.2mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.5g
55%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  34%
Thiamin  23% Riboflavin  31%
Vitamin B6  40% Vitamin B12  34%
Niacin  43% Magnesium  7%
Phosphorus  26% Zinc  29%
Copper  12% Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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