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Nutritional Information, Diet Info and Calories in
Emu, Inside Drum, Raw

Nutrition Facts
Serving Size
1 inside-drum
 
Amount Per Serving
Calories
617
Calories from Fat
76
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
383.2mg
128%
Sodium
583.4mg
24%
Potassium
1,819mg
52%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
127.1g
254%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  166%
Thiamin  160% Riboflavin  150%
Vitamin B6  179% Vitamin B12  215%
Niacin  209% Magnesium  37%
Phosphorus  131% Zinc  165%
Copper  59% Pantothenic Acid  153%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
108
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
67mg
22%
Sodium
102mg
4%
Potassium
318mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.2g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  29%
Thiamin  28% Riboflavin  26%
Vitamin B6  31% Vitamin B12  38%
Niacin  37% Magnesium  7%
Phosphorus  23% Zinc  29%
Copper  10% Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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