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Nutritional Information, Diet Info and Calories in
Emu, Oyster, Raw

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
423
Calories from Fat
131
 
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
243mg
81%
Sodium
450mg
19%
Potassium
750mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.4g
137%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  92%
Thiamin  54% Riboflavin  81%
Vitamin B6  96% Vitamin B12  338%
Niacin  112% Magnesium  23%
Phosphorus  65% Zinc  120%
Copper  29% Pantothenic Acid  82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
141
Calories from Fat
44
 
% Daily Value*
Total Fat
4.9g
7%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
81mg
27%
Sodium
150mg
6%
Potassium
250mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.8g
46%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  31%
Thiamin  18% Riboflavin  27%
Vitamin B6  32% Vitamin B12  113%
Niacin  37% Magnesium  8%
Phosphorus  22% Zinc  40%
Copper  10% Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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