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Nutritional Information, Diet Info and Calories in
Emu, Top Loin, Broiled

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
370
Calories from Fat
68
 
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
214.7mg
72%
Sodium
141.5mg
6%
Potassium
912.6mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.9g
142%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  69%
Thiamin  53% Riboflavin  80%
Vitamin B6  104% Vitamin B12  354%
Niacin  111% Magnesium  18%
Phosphorus  67% Zinc  56%
Copper  34% Pantothenic Acid  77%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
152
Calories from Fat
28
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
88mg
29%
Sodium
58mg
2%
Potassium
374mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.1g
58%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  28%
Thiamin  22% Riboflavin  33%
Vitamin B6  43% Vitamin B12  145%
Niacin  46% Magnesium  7%
Phosphorus  27% Zinc  23%
Copper  14% Pantothenic Acid  31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
129
Calories from Fat
24
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
74.8mg
25%
Sodium
49.3mg
2%
Potassium
317.9mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.7g
49%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  24%
Thiamin  18% Riboflavin  28%
Vitamin B6  36% Vitamin B12  123%
Niacin  39% Magnesium  6%
Phosphorus  23% Zinc  19%
Copper  12% Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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