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Nutritional Information, Diet Info and Calories in
Enchilada W/cheese & Beef

Nutrition Facts
Serving Size
1 enchilada
 
Amount Per Serving
Calories
322
Calories from Fat
155
 
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
40.3mg
13%
Sodium
1,319mg
55%
Potassium
574.1mg
16%
Total Carbohydrate
30.5g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.9g
24%
 
Vitamin A  23% Vitamin C  2%
Calcium  23% Iron  17%
Thiamin  6% Riboflavin  24%
Vitamin B6  13% Vitamin B12  17%
Niacin  13% Magnesium  21%
Phosphorus  17% Zinc  18%
Copper  26% Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
168
Calories from Fat
81
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.7g
24%
Trans Fat
0g
Cholesterol
21mg
7%
Sodium
687mg
29%
Potassium
299mg
9%
Total Carbohydrate
15.9g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.2g
12%
 
Vitamin A  12% Vitamin C  1%
Calcium  12% Iron  9%
Thiamin  3% Riboflavin  12%
Vitamin B6  7% Vitamin B12  9%
Niacin  7% Magnesium  11%
Phosphorus  9% Zinc  9%
Copper  13% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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