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Nutritional Information, Diet Info and Calories in
English Muffin, 100-Calorie Multi-Grain
from Nature's Own

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
100
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
7g
28%
Sugars
3g
Protein
5g
10%
 
Vitamin A  10% Vitamin C  0%
Calcium  10% Iron  10%
Thiamin  15% Riboflavin  4%
Vitamin E  10% Folic Acid  15%
Niacin  4% Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
57 grams
 
Amount Per Serving
Calories
100
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
7g
28%
Sugars
3g
Protein
5g
10%
 
Vitamin A  10% Vitamin C  0%
Calcium  10% Iron  10%
Thiamin  15% Riboflavin  4%
Vitamin E  10% Folic Acid  15%
Niacin  4% Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
100
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
7g
28%
Sugars
3g
Protein
5g
10%
 
Vitamin A  10% Vitamin C  0%
Calcium  10% Iron  10%
Thiamin  15% Riboflavin  4%
Vitamin E  10% Folic Acid  15%
Niacin  4% Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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